​Psychotherapy and counselling are talking therapies that involve discussing whatever issues or anxiety that bring you to therapy. ​​I consider psychotherapy and counselling to be a collaborative process, rather than a passive one. I aim to provide a warm, non-judgemental space, where an exploration of ideas, core beliefs and thought patterns can be examined, and more clarity and understanding of your inner world can be reached. This can allow you to see situations or dynamics within relationships from a different perspective and can help to gain a deeper awareness of yourself and any unhelpful thought patterns. I see a part of the work to build upon your inner resilience and courage and to support you to be authentically yourself. 

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Sessions will be 50 minutes long and usually take place at the same time and same day every week - this is important for the process, as it cultivates a consistent therapeutic relationship where you can get the most from the work.​​

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Typically I offer open-ended psychotherapy as that suits the depth of work that I offer, but if a client is keen to only work together in a more short-term way (perhaps to focus on more of a particular issue or crisis), I tend to offer a block of 6, 12 or 20 counselling sessions.

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